an eclectic blend of Hatha Yoga for everyone
Contact Us
BULLETIN
CLASS CANCELLED - Weds 2/1
Gonino Wellness - 2/14 @ 6:30pm
MY Saturday Class - 2/18 @ 9:30am
Crossfit Rockwall - 2/21 @ 7:00pm
Instructor:
Timarie Mikolasek 500 RYT
I was first introduced
to yoga when I was 18 and have
been hooked ever since. I
studied yoga in college and went
on to have a strong personal practice in Southern California. I found myself craving the peace of mind and clarity that each yoga class brought me, and was happily surprised when friends mentioned how strong I started to look physically.
My desire to teach stems from
my hope to share the gift of yoga. In 2008 I attained my 500 hour certification from Yoga Alliance through Sunstone Yoga in Dallas, TX and am now studying Anusara yoga developed by John Friend with training and influence by Christina Sell and Elena Brower.
In my experience, Yoga gives us so much more than physical strength and vitality. Yoga teaches us how to be calm, clear, satisfied and at peace with life, with a resounding acceptance and understanding that everything we need, we already have.
Monday - 6:45pm - Mixed Level Foundation - 75 mins
Wednesday - 6:45pm - Mixed Level Slow Flow - 75 mins
Other Classes:
Crossfit Rockwall Once per month, check Bulletin (Miko Yoga students can use their class card)
Gonino Wellness Center Once per month on Tuesdays, check Bulletin (Free the first class, $8 drop in)
Saturday Class @ Mike Yoga Once per month, check Bulletin for exact date (Class Card applies!)
We occasionally schedule additional Group Private Lessons & Classes, sign up for our newsletter (link at bottom of page) to receive the most up to date information, or check the bulletin to the right!
| Mixed Level Foundation | Level 1-2 Slow Flow | Prenatal |
| This class is perfect for those who are new to yoga, experienced yogis or mending injuries. We focus on foundational postures that allow you to strengthen and expand into your practice. This class is challenging for new to advanced students, the room is warmed to 90 degrees. | A Blend of vinyasa and anusara styles focusing on breath, movement and alignment. This class is perfect for those who have practiced yoga before or who are already active. This class is held at room temperature. | At this time, we do not offer any strictly prenatal classes. If you are pregnant and already active, you are welcome to attend the Level 1-2 Flow class. Modifications for pregnancy will be offered. If you are pregnant, and new to yoga, we offer private prenatal classes that you can schedule at your convenience. |
Private or Group Private lessons are always available. Please contact us for a private lesson if you are interested in delving deeper into your practice and understanding of your body.
2010 Heather Glen Drive
Rockwall, Texas 75087
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.