Instructor:
Timarie Mikolasek 500 RYT

I was first introduced
to yoga when I was 18 and have
been hooked ever since.  I
studied yoga in college and went
on to have a strong personal practice in Southern California.  I found myself craving the peace of mind and clarity that each yoga class brought me, and was happily surprised when friends mentioned how strong I started to look physically.  

My desire to teach stems from
my hope to share the gift of yoga.  In 2008 I attained my 500 hour certification from Yoga Alliance through Sunstone Yoga in Dallas, TX and am now studying Anusara yoga developed by John Friend with training and influence by Christina Sell and Elena Brower.

In my experience, Yoga gives us so much more than physical strength and vitality.  Yoga teaches us how to be calm, clear, satisfied and at peace with life, with a resounding acceptance and understanding that everything we need, we already have.