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Updates

If you're curious about yoga, or need inspiration to roll out your mat again, click here to watch this video.

What are we up to?
- We participated in the Earth Day Dallas Event at Fairpark in 2012
- Wellness Challenge begins soon! Email Us for more information, or join our newsletter
- We are participating in the Free Day of Yoga event over Labor Day Weekend
- Yoga Retreat at Retreat in the Pines coming up! Join our newsletter for more information
- We will be at the Dallas Yoga Conference

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Yoga is for every body, age, size, shape, inflexible or flexible, strong or weak.

Miko Yoga was created with the intent to share the gift of yoga with the community around Rockwall, Texas in a fun, friendly and non-intimidating environment. All classes are by donation only. We offer an eclectic mix of Hatha Yoga styles with classes for every level of experience.

Through your yoga practice, you will find an overwhelming sense of peace of mind, strength of body, increased flexibility and an overall improved vitality.

Come to Miko Yoga - There are no molds to fit into, instead, create your own mold and join the Miko Yoga community!

All classes are held in the 550 square foot loft of my home. Click here to read the instrucotr's bio.

Testimonials

"Timarie (Miko Yoga instructor) really engages the body so that each muscle works to it's full potential. I am seeing muscles develop that I didn't know existed. I have been going to Miko Yoga for only three months and have lost over ten pounds." - Angie Berg

"I am in my mid 50's and a first time yoga student! After my grandson was born, I noticed how unflexible my body had become! I wanted to be able to get down on the floor and play with him....After about a month of yoga with Timarie, I couldn't believe it when at the end of class, I noticed I was sitting with my legs crossed!! It was so exciting for me that I got tears in my eyes because I had actually reached my first goal!!" - Teresa Hodges

"I just had to thank you for the best yoga experience I've had in literally years. You're a natural teacher, and you made it easy to come back to class after a headache-induced absence." - Kay Shurtleff

"I loved the class and am so glad to have discovered something in Rockwall that is comparable to what I was doing before."
 - Leeann Wells