Miko Yoga
Mind Your Body
an eclectic blend of Hatha Yoga for everyone
Welcome.
Miko Yoga was created with the intent to share the gift of yoga with the community, state, country and world, in a friendly, accesible and authentic environment. We are creating Community through acceptance, love and peace first with ourselves, and then with others.
We offer an eclectic blend of Hatha Yoga styles with classes for every level of experience.
New To Yoga?
Yoga is for every body, age, size, shape, inflexible or flexible, strong or weak.
Through your yoga practice, you will find an overwhelming sense of peace of mind, strength of body, increased flexibility and overall improved vitality.
We Thank You for your Testimonials!
This is why we do what we do.
"I just had to thank you for the best yoga experience I've had in literally years. You're a natural teacher, and you made it easy to come back to class after a headache-induced absence."
- Kay Shurtleff
"I loved the class and am so glad to have discovered something in Rockwall that is comparable to what I was doing before."
- Leeann Wells
"Timarie (Miko Yoga instructor) really engages the body so that each muscle works to it's full potential. I am seeing muscles develop that I didn't know existed. I
have been going to Miko Yoga for only three months and have lost over ten pounds."
- Angie Berg
"I am in my mid 50's and a first time yoga student! After my grandson was born, I noticed how unflexible my body had become! I wanted to be able to get down on the floor and play with him....After about a month of yoga with Timarie, I couldn't believe it when at the end of class, I noticed I was sitting with my legs crossed!! It was so exciting for me that I got tears in my eyes because I had actually reached my first goal!!"
- Teresa Hodges
Our Video is taking a rest and hanging out on our Vimeo page. Click on Pose of the Month to view the video!
Tripod Headstand (Sirsasana II) from from Wide-Legged Forward Fold (Prasarita Padottanasana)
EVENTS & UPDATES
Expand your yoga practice out of the studio and into the rest of your life with the Wellness Warrior Challenge
May 6th - June 2nd
Class Cancelled Memorial Day Weekend
May 25 and May 27
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